Welcome to our Black Mountain Health Store! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make a double batch and freeze after cooking. Will keep up to 6 months in the freezer.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 cup dried lentils, rinsed
  • 3 cups water
  • 1 small onion, finely chopped
  • 1/3 cup button mushrooms, finely chopped
  • 1 stalk celery, minced
  • 1 tablespoon water
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1 teaspoon Tamari
  • 1/4 cup unbleached flour
  • 1/4 cup rolled oats or bread crumbs
  • 2 tablespoons peanut butter
  • 1 teaspoon Dijon-style mustard
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a medium saucepan, bring the lentils and water to a boil, lower the heat, cover, and cook for 30 minutes until tender. Drain. In a medium skillet, steam the onion, mushrooms, and celery in the water, stirring to prevent sticking. Mix all of the ingredients together. Shape into patties and cook on a lightly oiled skillet, or bake in a 350 oven for 20 minutes. Turn once to brown on both sides.

    Printable Version E-mail a Friend
    Search Site

    Black Mountain Natural Foods Online Coupons
    Black Mountain Natural Foods health tools
    Black Mountain, NC Natural Health Practitioners
    108 Black Mountain Avenue
    Black Mountain, NC 28711
    828-669-9813
    828-669-5621 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:00AM - 7:00PM
     Tue9:00AM - 7:00PM
     Wed9:00AM - 7:00PM
     Thu9:00AM - 7:00PM
     Fri9:00AM - 7:00PM
     Sat10:00AM - 7:00PM
     Sun12:00PM - 5:00PM