Welcome to our Black Mountain Health Store! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a tasty way to introduce tofu into your diet.
Diet Type: Low Fat
  • 1/2 lb. ground turkey breast
  • 1 lb. firm tofu, crumbled
  • 2 egg whites
  • 1/4 cup celery, minced
  • 1/4 cup carrot, shredded
  • 1/4 cup onion, minced
  • 1 large clove garlic, minced
  • 2 tablespoons prepared mustard
  • 1 tablespoon Worchestershire sauce
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1 teaspoon salt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes.

    Printable Version E-mail a Friend
    Search Site

    Black Mountain Natural Foods Online Coupons
    Black Mountain Natural Foods health tools
    Black Mountain, NC Natural Health Practitioners
    108 Black Mountain Avenue
    Black Mountain, NC 28711
    828-669-5621 (fax)
    Email Our Store
    Driving Directions

     Mon9:00AM - 7:00PM
     Tue9:00AM - 7:00PM
     Wed9:00AM - 7:00PM
     Thu9:00AM - 7:00PM
     Fri9:00AM - 7:00PM
     Sat10:00AM - 7:00PM
     Sun12:00PM - 5:00PM