Welcome to our Black Mountain Health Store! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This assertive sauce is good to use with any whole grain pasta.
Diet Type: Low Fat
Ingredients:
  • 1 cup low or reduced sodium, non-fat chicken broth
  • 1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
  • 2 cups cooked chicken, cut into bite-size pieces
  • 2 tablespoons white wine
  • 1 teaspoon dried basil
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked hot Spelt Ribbons
  • parmesan cheese to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Drain and set aside. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.

    Printable Version E-mail a Friend
    Search Site

    Black Mountain Natural Foods Online Coupons
    Black Mountain Natural Foods health tools
    Black Mountain, NC Natural Health Practitioners
    108 Black Mountain Avenue
    Black Mountain, NC 28711
    828-669-9813
    828-669-5621 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:00AM - 7:00PM
     Tue9:00AM - 7:00PM
     Wed9:00AM - 7:00PM
     Thu9:00AM - 7:00PM
     Fri9:00AM - 7:00PM
     Sat10:00AM - 7:00PM
     Sun12:00PM - 5:00PM